Karen

Karen is one of the Academy 4 Wellbeing’s Fitness Consultants. She is a fully qualified personal trainer and diet advisor and has experience training clients from 30 - 92 years of age.

She runs circuit training classes, exercise to music, fun games and short drills in a private gym for the Elderly aged over 60 to 92.  Her clients have improved in balance and mobility and confidence during her time with them.

Karen has also worked at Dietcare previously, running weekly clinics throughout Cheshire, counselling and helping people to lose weight. She delivers weight management classes of 10-20 people, teaching them the understanding of food and nutrition and has been helping people to continuously lose weight for a number of years.

She has very loyal clients that know the importance of exercise and have weekly sessions with her.  Her clients have learnt not only how to lose weight but how to manage it and keep it off for good.  They know how to balance their weekly lives, with work, social lives, holidays, Christmas and all the ups and downs in life and still manage their weight.

Karen also takes Powerwalk sessions once a week, is a qualified Line dancing instructor and a fully qualified Zumba and Zumba Gold instructor and runs her own classes in her local area.

She is very enthusiastic, bubbly, Fun and motivational and her dance/theatre background is for all to see when she is delivering her Dancersise sessions.

Karen started dancing at the age of 4, Ballet, Tap and Modern and completed all her certificates up to the age of 12.  In between she was on stage with Norman, Wisdom, Alvin stardust, Ken Dodd and many other cast.

At the age of 18 she became a Redcoat at Somerwest World for 3 years where she choreographed her own shows and dances and was dancing and singing in the shows.

She also ran the pop mobility classes in the kids weeks for the three years which involved exercise and dancing and had the opportunity to take the Aerobics for older adults for one season.

Karen is a very valued member of the Academy 4 Wellbeing team and a great support and help to its clients.