Posted on 07 July 20121 Comment

The Sentinel Newspaper. "Win battle of bulge"

The Sentinel Newspaper covers the launch of the Academy 4 Wellbeing with its “Win battle of bulge with boot camp Bob” news article. Please see here for the full article and photo of 3 familiar faces in todays Sentinel.

The Sentinel Newspaper

Saturday July 7, 2012. Page 19.

"Son's help bussinessman launch new fitness regime"

"Win 'battle of bulge' with boot camp Bob"


Please read the full article here.

1 Comment

On 23 July 2012 at 0:26


Eat 5 times a dayStart with brkaefast. The more you eat for brkaefast, the less food you will want to eat at night. Please, don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!

What do you think?