Posted on 30 August 20130 Comments

Pre & Post Exercise Fuel

Danny Bowers, Sport, Health and Exercise Sciences Specialist and Managing Director of The Academy 4 Wellbeing Boot Camps & Tailored Fat Loss packages, discusses when and what we should be putting into our bodies before and after we exercise to achieve the best results.

One of the most popular question clients tend to ask me, is what should they be eating and drinking prior to and after exercise to improve athletic performance and or reducing body fat and maintaining muscle mass? Obviously this depends greatly on exactly what people's exact aims are and the type of activity/exercise they are taking part in. However, in this article I have tried to provide some general useful tips and suggestions.

Please read the full article published in Staffordshire Life below for some useful practical tips.

Pre and Post Exercise Fuel: Staffordshire Life (Sept 2013).


What do you think?