February

 
Posted on 01 February 20130 Comments

Emotional Wellbeing - Eating Mindfully

The psychological or emotional aspects of eating are relevant when we contemplate modifying or moderating our food intake in order to be more healthy.  Have you thought about questions like: Why do I eat? Is it purely a function of hunger? Do I find myself eating 'mindlessly', without noticing what I am taking in? In the February 2013 edition of Staffordshire Life, The Academy 4 Wellbeing's Lead Consultant for Emotional Wellbeing, Professor Anthony L. Schwartz talks about such Psychological aspects of Wellbeing such as Mindfulness and Emotional eating.