Water Babies

 
Posted on 19 July 20130 Comments

Wellbeing Bootcamp helps pals to the top of Mount Toubkal, Morocco!

Thinking "what can signing up to the A4W Bootcamp do for me?" It's 11:30am on Wednesday 29thMay 2013, at the base of Mount Toubkal in Morocco, the highest mountain in North Africa at 4167m (13,671ft). Seven friends in a team are just setting out on a two day trek to the summit and back down.  Among them are myself, Grant, and my mate Mike. We had spent the previous 14 weeks attending the A4W Bootcamp, three times a week. Would this prove to have been preparation enough for the trek ahead?
Posted on 19 July 20130 Comments

Get fit 4 Summer @ Academy 4 Wellbeing

WANT TO GET FIT AND CHANGE YOUR BODY SHAPE FOR SUMMER? Do you want an individually tailored one-to-one training programme at a time that works for you or to to exercise in a group environment at a fraction of the cost? Or require fitness training for yur sports team? The Academy 4 Wellbeing can provide the ideal solution to discovering a new slimmer, healthier, fitter you this summer.
Posted on 26 June 20130 Comments

Water Babies

Do you drink enough Water? Do you have too much Salt in your diet? Wendy Wells, Weight Management Specialist at The Academy 4 Wellbeing and NHS practitioner, discusses the importance and dangers of too much and too little Water and Salt in our diet.