Posted on 25 September 20151 Comment

Post Summer Blues?

If like most of us, you have put on some unwanted body fat after a great summer and are struggling to refocus back into your health, fitness and wellbeing, then the Academy4Wellbeing could have just the solution for you.

REFOCUS AND GET LEAN, FIT AND HEALTHY NOW WITH ONE 2 ONE

ONE 2 ONE PERSONAL TRAINING
An individually tailored one-to-one fat loss, health and
fitness training programme with dietary advice, meal
plans and regular checks is the best way to get results.
It can take place in privacy at times that suit you, and
the one-to-one service means you get the trainers full
attention. Claim your FREE consultation with Daniel who
will tailor a package around your needs.
You will also gain access to all of the Wellbeing team of
experts where needed or simply book exercise sessions if
that's all you require?
Some of the services on offer include:
• Regular clinical body composition assessment including:
weight, body fat percentage, lean/fat free mass, muscle
mass, resting heart rate, blood pressure.
• Biomechanical analysis, postural, muscle
balance/imbalance assessment.
• Assessment of previous injuries with Martin Copeland
and Daniel Bowers at Lakeside Physiotherapy Clinic.
• Consultation with our Weight Management
Counsellor/Dietitian and regular nutrition support and
guidance and healthy recipes.
• Assessment with Professor Anthony (Clinical
Psychologist) to identify and combat any emotional
eating triggers.
• To use 'mindfulness techniques' to help make informed
best health eating choices and to assist further focus
and motivation.

An individually tailored one-to-one fat loss, health and fitness training programme with dietary advice, meal plans and regular checks is the best way to get results.

It can take place in privacy at times that suit you, and the one-to-one service means you get the trainers full attention. Claim your FREE consultation with Daniel who will tailor a package around your needs.  hello@academy4wellbeing.com

Daniel Bowers

You will also gain access to all of the Wellbeing team of experts where needed or simply book exercise sessions if that's all you require?

Some of the services on offer include:

  • Regular clinical body composition assessment including: weight, body fat percentage, lean/fat free mass, muscle mass, resting heart rate, blood pressure.
  • Biomechanical analysis, postural, muscle balance/imbalance assessment.
  • Assessment of previous injuries with Martin Copeland and Daniel Bowers at Lakeside Physiotherapy Clinic.
  • Consultation with our Weight Management Counsellor/Dietitian and regular nutrition support and guidance and healthy recipes.
  • Assessment with Professor Anthony (Clinical Psychologist) to identify and combat any emotional eating triggers.
  • To use 'mindfulness techniques' to help make informed best health eating choices and to assist further focus and motivation.

1 Comment

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