Blog Category

Posted on 30 August 20130 Comments

Pre & Post Exercise Fuel

Danny Bowers, Sport, Health and Exercise Sciences Specialist and Managing Director of The Academy 4 Wellbeing Boot Camps & Tailored Fat Loss packages, discusses when and what we should be putting into our bodies before and after we exercise to achieve the best results.

Posted on 26 June 20130 Comments

Water Babies

Do you drink enough Water? Do you have too much Salt in your diet? Wendy Wells, Weight Management Specialist at The Academy 4 Wellbeing and NHS practitioner, discusses the importance and dangers of too much and too little Water and Salt in our diet.

Posted on 01 March 20130 Comments

The healthy breakfast debate

Daniel Bowers  and Wendy Wells, (Weight Management Specialist at the Academy 4 Wellbeing and 2012 NHS Nurse Institute Award of the Year for her work with weight management and obesity) discuss the importance of breakfast, to aid fat loss and provide a wide variety of different options to try, including access to their scientific nutrient analysed recipes designed by Chef C, Certified Executive Weight Loss Chef & Consultant for the Academy 4 Wellbeing.