Blog Category

Posted on 26 February 20160 Comments

Has your New Year fat loss regime stalled?

Have you hit a plateau with your fat loss or fitness levels and not seeing the results you expected? Are you intimidated or bored of gyms? Do you need some extra motivation and help to achieve your goals?

Posted on 25 September 20151 Comment

Post Summer Blues?

Wellbeing One 2 One If like most of us, you have put on some unwanted body fat after a great summer and are struggling to refocus back into your health, fitness and wellbeing, then the Academy4Wellbeing could have just the solution for you.

Posted on 10 May 20130 Comments

OUTDOOR FITNESS:The Great Green Escape?

Daniel Bowers: Director of the Academy 4 Wellbeing, Sport, Health & Exercise Sciences and Certified Outdoor Fitness Specialist and Advanced Functional Boot Camp Fitness instructor talks about some of the major benefits of exercising in outdoor green spaces..

Posted on 28 March 20131 Comment

Exercise & Fat-Loss. How to get started on an exercise programme?

So how does somebody who is over fat, has done no exercise or physical activity for years and has various musculoskeletal problems, start to implement an exercise programme? Martin Copeland (MCSP RG & RT HPC ) Director of Physical Wellbeing at The Academy 4 Wellbeing, Chartered physiotherapist, Remedial Gymnast & Recreational Therapist and Director of Lakeside Physiotherapy Clinic gives some useful advice...

Posted on 18 May 20120 Comments

A4W Green Gym Boot Camps Launches 18th June

Want to get rid of stubborn body fat, drop a clothes size and become stronger and fitter whilst having FUN? Green Gym is launching on Monday 18th June: Make everyone green with envy as you get fit and toned this Summer!