Posted on 28 March 20131 Comment

Exercise & Fat-Loss. How to get started on an exercise programme?

So how does somebody who is over fat, has done no exercise or physical activity for years and has various musculoskeletal problems, start to implement an exercise programme? Martin Copeland (MCSP RG & RT HPC ) Director of Physical Wellbeing at The Academy 4 Wellbeing, Chartered physiotherapist, Remedial Gymnast & Recreational Therapist and Director of Lakeside Physiotherapy Clinic gives some useful advice...