Posted on 19 July 20130 Comments

Wellbeing Bootcamp helps pals to the top of Mount Toubkal, Morocco!

Thinking "what can signing up to the A4W Bootcamp do for me?" It's 11:30am on Wednesday 29thMay 2013, at the base of Mount Toubkal in Morocco, the highest mountain in North Africa at 4167m (13,671ft). Seven friends in a team are just setting out on a two day trek to the summit and back down.  Among them are myself, Grant, and my mate Mike. We had spent the previous 14 weeks attending the A4W Bootcamp, three times a week. Would this prove to have been preparation enough for the trek ahead?
Posted on 10 May 20130 Comments

OUTDOOR FITNESS:The Great Green Escape?

Daniel Bowers: Director of the Academy 4 Wellbeing, Sport, Health & Exercise Sciences and Certified Outdoor Fitness Specialist and Advanced Functional Boot Camp Fitness instructor talks about some of the major benefits of exercising in outdoor green spaces..
Posted on 22 May 20121 Comment

Academy 4 Wellbeing featured in Women's fitness Magazine out now!

The Academy 4 Wellbeing has secured its first national press coverage in Womens Fitness Magazine for its 7 day residential and non residential Weight Loss Breaks, launching at the glorious Trentham Estate in Spetember 2012. Please pick up a copy and have a look as its out now. Also check out our press clippings.