Well ! Well! Well! Academy 4 Wellbeing blog

Welcome to our blog! We will keep you up-to-date with the latest things going on at the Academy 4 Wellbeing. Please feel free to post a comment, the blog is moderated but we’ll aim to publish comments and reply in 24 hours.

Posted on 19 July 20130 Comments

Get fit 4 Summer @ Academy 4 Wellbeing

WANT TO GET FIT AND CHANGE YOUR BODY SHAPE FOR SUMMER? Do you want an individually tailored one-to-one training programme at a time that works for you or to to exercise in a group environment at a fraction of the cost? Or require fitness training for yur sports team? The Academy 4 Wellbeing can provide the ideal solution to discovering a new slimmer, healthier, fitter you this summer.
Posted on 26 June 20130 Comments

Water Babies

Do you drink enough Water? Do you have too much Salt in your diet? Wendy Wells, Weight Management Specialist at The Academy 4 Wellbeing and NHS practitioner, discusses the importance and dangers of too much and too little Water and Salt in our diet.
Posted on 10 June 20130 Comments

What Price Success, Without The Wellbeing To Enjoy It?

This Article is to GIVE HOPE to those who feel they are facing an impossible task to return to normal, healthy & fruitful lives. This is the story of a local, Successful Business & Family man & his remarkable Wellbeing Journey that has been decribed by his GP Dr as a "miracle".
Posted on 10 May 20130 Comments

OUTDOOR FITNESS:The Great Green Escape?

Daniel Bowers: Director of the Academy 4 Wellbeing, Sport, Health & Exercise Sciences and Certified Outdoor Fitness Specialist and Advanced Functional Boot Camp Fitness instructor talks about some of the major benefits of exercising in outdoor green spaces..
Posted on 28 March 20131 Comment

Exercise & Fat-Loss. How to get started on an exercise programme?

So how does somebody who is over fat, has done no exercise or physical activity for years and has various musculoskeletal problems, start to implement an exercise programme? Martin Copeland (MCSP RG & RT HPC ) Director of Physical Wellbeing at The Academy 4 Wellbeing, Chartered physiotherapist, Remedial Gymnast & Recreational Therapist and Director of Lakeside Physiotherapy Clinic gives some useful advice...
Posted on 01 March 20130 Comments

The healthy breakfast debate

Daniel Bowers  and Wendy Wells, (Weight Management Specialist at the Academy 4 Wellbeing and 2012 NHS Nurse Institute Award of the Year for her work with weight management and obesity) discuss the importance of breakfast, to aid fat loss and provide a wide variety of different options to try, including access to their scientific nutrient analysed recipes designed by Chef C, Certified Executive Weight Loss Chef & Consultant for the Academy 4 Wellbeing.