Wellbeing Bootcamp & XpressFit

Unlimited XpressFit Body Transformation Bootcamp! Only £65 !!

For UNLIMITED classes. Morning, Evening & Night & Full Nutrition Support & Body Compostion measurments. Book our Full Bootcamp now!

Or Choose one of our many flexible Exercise Only packages

New purpose built Indoor Training Centre @ Wellbeing Park

2016 Timetable

Want to get rid of stubborn body fat, drop a clothes size and become stronger and fitter whilst having FUN? All welcome...

Come and join us at the Academy 4 Wellbeing Weekly Non-Military Boot Camps. We will not be shouting and screaming at you. Instead you will be working out in a group of likeminded people, working as a team, motivating each other and having fun whilst changing your body shape.

Make everyone green with envy as you get fit and toned!

Join the complete 4 Week Wellbeing Health, Fitness & Weight Loss Programme for just £65 per person with access to UNLIMITED classes and also receive regular Clinical body composition measurements during the programme, including % Body fat and Lean Body Mass as well as the Wellbeing Healthy Eating Meal and Weight Loss Plan written by our registered dietitian and NHS weight management counsellor. You will also get access to simple Wellbeing recipes created by our Certified Executive Weight Loss Chef and Consultant, which are both easy to follow and tasty.

If your aim is to lose weight/inches then we strongly advise you to join the full Wellbeing programme and follow the nutritional program and attend all the sessions to get results. After all its estimated 80% of weight loss is related to your eating patterns/habits.

We also ask that you please book in and pay in advance for any sessions and this is on a first come first served basis. This makes you accountable to attend each session and not let excuses get in the way. It motivates you to make a commitment to yourself to get results. It also means we can keep the group numbers at a level to give an excellent and personal level of service.

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What exercise will you be doing?

Either way you will get to share the cost of a personal training service with your fellow boot-campers, strutting your stuff as a group to some tunes:

  • Fun
  • Functional and varied exercise sessions
  • Team games
  • Interval training,
  • Boxercise pad work, circuits,
  • Own body weight exercises,
  • Resistance bands and partner exercises.

We will also treat you to some Academy Toy Days where you will be using:

  • Olympic Lifting
  • Battle ropes,
  • Tyre flipping,
  • Push Prowlers
  • Pull Sleds
  • Pull Up Bars
  • Dip Bars
  • Medicine balls, Wall balls
  • Jump Boxes,
  • Kettle bells,

Where and When?

Boot Camps at Wellbeing Park

Every Monday, Tuesday, Thursday & Friday at Wellbeing Park, Yarnfield Lane, Stone, Staffs, ST15 0NF. Google Map here See Class Timetable.

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What do you get ?

  • You will get 1 hour of outdoor or indoor, fat burning fitness sessions 4 x a week with one of the country’s leading fat loss experts for 4 weeks.
  • 1 hour Nutrition Workshop.
  • Regular Clinical body composition measurements resulting in;-
  • Your own personal Health and Weight Loss Profile including: BMI, Body Composition, Hip to waist ratio, Blood Pressure, resting heart rate, Basal Metabolic rate, energy requirements and balance, Goal and target weight and dates & rates.
  • Wellbeing Healthy Eating Meal and Fat Loss Plan
  • Wellbeing recipes created by our Certified Executive Weight Loss Chef & Consultant, which are both easy to follow and tasty.
  • Access to member discounts and promotions on Academy 4 Wellbeing residential and non residential Fat Loss retreats/breaks.
  • Online Blog including articles and discussions from ALL our Wellbeing experts.
  • Email support.

What Benefits you will achieve?

  • Lose inches of body fat and drop a clothes size
  • Burn 6 hours worth of calories in 1 hour.
  • Continue to burn calories for hours after your sessions
  • Improved endurance levels- no more ‘out of breath’ moments!
  • Stronger, More toned and slimmer physique
  • You will have more energy, more flexibility and feel great!
  • Make some lifelong friends and have loads of Fun!

Who is this for?

It doesn’t matter if your fitness levels are currently low as almost everything we do will have a modified, easier version if you need it. You must be prepared to work hard but still only within your levels as everyone is different. If you have any health/medical concerns we will discuss these during the initial consultation.

What to bring?

Please come dressed appropriately in sportswear and trainers, ready to exercise outdoors. Please bring your own water bottle, hand towel and be prepared to have some fun.

To participate fully in all of the physical sessions you will need to complete a Physical Activity Readiness Questionnaire (PAR Q) form prior to the sessions. Please click here and check you are ok to exercise.

So what are you waiting for? Sign up now and start YOUR journey to a healthier YOU!

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Early Christmas Present from The Academy 4 Wellbeing

 

I always get really frustrated that we work so hard to get in fab shape ALL year, then Christmas arrives and we let all that hard work go to waste or should I say waist? Starting back in January with our New Year resolutions is then so much harder than it has to be?

 

That’s why this year The Academy 4 Wellbeing would like to give you ALL an early Christmas present to get you looking great for the Christmas party season and then maintaining this over Christmas and into the New Year! Remember maintaining your new improved Body fat % and Leaner Muscle content through the Christmas period is like losing 6 lbs of body fat in the New year and a hell of a lot easier.

 

So Book November & December Bootcamp Now and get December Half Price!! That’s only £42.50 for a full Bootcamp worth £85. You will not get a better Bootcamp deal anywhere. You will also get a Santa’s goodie bag with your Christmas bootcamp including a Christmas Survival Pack.

 

To fit in with people’s busy Christmas schedule the sessions during Christmas week will be spread out over a longer time period so you can ALL still get to all of the 12 exercise sessions.

 

Wellbeing Bootcamp Dates:

 

November Bootcamp

Monday  4th November - Thursday 28th November 2013

 

December Bootcamp

Monday 2nd December-  Thursday 2nd January 2014.

 

Christmas Week Sessions:

Monday 23rd December 2013

Monday 30th December 2013

Thursday 2nd January 2014 and Weigh Out/In (Body Composition Analysis)