Sheila take a bow!

Sheila Ward came to boot camp very nervous about what to expect after being recommended by her boss at work.

“I had started to diet in November 2014 as my circumstances at home had changed, before joining boot camp in December 2014, going just once a week to start.

After a month of going to boot camp I became addicted and couldn’t wait for the next session, as it made me feel invigorated and energised after basically being a couch potato and driving everywhere I went. I’d had my health check a few months previous and weighed in at 95kg; I now weigh in at 63.5kg after 8 months of eating healthily and mindfully and boot camp sessions.

Sheila-before-after

I can’t thank Dan enough for all his support and encouragement throughout. I now go to boot camp 3 sessions a week, in which I’ve made new friends and regained my self confidence. I’m much happier with myself since dropping 4 dress sizes, losing tons of body fat and maintaining my muscle, thus looking so much leaner and far healthier”.