If like most of us, you have put on some unwanted body fat after a great summer and are struggling to refocus back into your health, fitness and wellbeing, then the Academy4Wellbeing could have just the solution for you.
REFOCUS AND GET LEAN, FIT AND HEALTHY NOW WITH ONE 2 ONE
ONE 2 ONE PERSONAL TRAINING
An individually tailored one-to-one fat loss, health and fitness training programme with dietary advice, meal plans and regular checks is the best way to get results. It can take place in privacy at times that suit you, and the one-to-one service means you get the trainers full attention. Claim your FREE consultation with Daniel who will tailor a package around your needs.
You will also gain access to all of the Wellbeing team of experts where needed or simply book exercise sessions if that’s all you require?
Some of the services on offer include:
- Regular clinical body composition assessment including: weight, body fat percentage, lean/fat free mass, muscle mass, resting heart rate, blood pressure.
- Biomechanical analysis, postural, muscle balance/imbalance assessment.
- Assessment of previous injuries with Martin Copeland and Daniel Bowers at Lakeside Physiotherapy Clinic.
- Consultation with our Weight Management Counsellor/Dietitian and regular nutrition support and guidance and healthy recipes.
- Assessment with Professor Anthony (Clinical Psychologist) to identify and combat any emotional eating triggers.
- To use ‘mindfulness techniques’ to help make informed best health eating choices and to assist further focus and motivation.
An individually tailored one-to-one fat loss, health and fitness training programme with dietary advice, meal plans and regular checks is the best way to get results.
It can take place in privacy at times that suit you, and the one-to-one service means you get the trainers full attention. Claim your FREE consultation with Daniel who will tailor a package around your needs.
You will also gain access to all of the Wellbeing team of experts where needed or simply book exercise sessions if that’s all you require?
Some of the services on offer include:
- Regular clinical body composition assessment including: weight, body fat percentage, lean/fat free mass, muscle mass, resting heart rate, blood pressure.
- Biomechanical analysis, postural, muscle balance/imbalance assessment.
- Assessment of previous injuries with Martin Copeland and Daniel Bowers at Lakeside Physiotherapy Clinic.
- Consultation with our Weight Management Counsellor/Dietitian and regular nutrition support and guidance and healthy recipes.
- Assessment with Professor Anthony (Clinical Psychologist) to identify and combat any emotional eating triggers.
- To use ‘mindfulness techniques’ to help make informed best health eating choices and to assist further focus and motivation.